IBW - Staying Fit

Ideal Body Weight

Gender:

Male Female

Enter Height (cm):

Your Ideal Body Weight: -

IBW

Metric require

Standard require

Male require

Female require

Height require

Weight require

Age require

Your body fat is ......

Description

Women

Men

Recommended:

20-25%

8-14%

Average :

22-25%

15-19%

Obese :

30+%

25+%